What to Expect when You Stop Smoking
People have been educated a lot about the bad things about smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, important to note that leaving smoking has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to know the way your health improves upon quitting. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. You stand to gain a lot when you leave smoking. The major ones are listed below to motivate you to stop the bad habit.
One of the benefits is to make your breathing much easier. Smokers know that they have difficulties in breathing. The smoke does affect not only the lungs but also the respiratory system. That causes coughing as well short breaths. Quitting will help you to stop coughing Eventually you will breathe with much ease. Naturally your lungs grow weaker as you advance in age. The effect will be much more when you continue smoking, and finally, you may have serious problems. You may be young today but realize that you have problems later in life.
Smoking could be the reason why you cannot have children. The womb is affected by the cigarette smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors discourage expectant mothers from smoking. You will have none of these problems if you are not a smoker. You are likely to have problems with either your heart or your lungs. The way your skin looks can also be affected by smoking. When the habit continues the skin look can later translate to health problems. Smoking reduces the skin moisture making it dry and tired. It affects the hair and the nails as well Smoking has advance effect on the hair, and it makes it dry and brittle. When this continues for some time, the person can experience retarded hair growth. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to affect the growth and the look of nails. Experts say that smoking affects the people around more than the way it affects the smoker. That means those who are around you when you smoke will end up being more affected than you. Quitting the habit is more beneficial to your family members more than the way is to you.