How to Quit Smoking
Abandoning smoking is a big decision and should be taken seriously. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Nicotine in cigarettes is highly addictive. Therefore, taking many cigarettes may result in leaving difficulties. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.
Finding assistance. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker could also find support from peer groups which are usually organized and run by medical professionals. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Setting up a time that one will stop smoking. It is important for a smoker to come up with a date that they intend to stop smoking. A smoker can lessen the amount of cigarette consumption before the set quitting date. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Buying other nicotine products. Nicotine is addictive and quitting smoking might have withdrawal symptoms. Therefore, it is prudent for one to have backup nicotine sources. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Looking for another hobby. Smokers are advised to find new hobbies to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.