The Eight Week Body Transformation Program The eight week Body Transformation Program has answered my prayers. This body transformation program enables one to build muscle as well as lose fat at the same time. Talking of building muscles and losing fat simultaneously is deceiving. This is because it cannot happen at the same time. The correct thing to say may be within the same period of time. For example 8 weeks. Everybody’s goal is taken care of by the eight week body transformation program. Everyone has different fitness goals so Ryan Spiteri has created 4 goals for you to choose from; The first objective is focusing on losing fat Focus on Muscle Building Body building being secondary to losing fat. Focus on Building Muscle with a secondary goal of Losing Fat. Nutrition timing and cyclical dieting
Learning The Secrets About Exercises
However the main focus of this program is on cyclical dieting and nutrition timing. I know you are probably confused by these terms. However, they are very simple, cycling dieting means cycling your diet. A normal diet for fat loss would have you in a caloric deficit for the whole diet. This program is all about varying one’s caloric intake such that for a certain period of time, one either has caloric surplus or deficit. It is however important to note that this majorly depends on the goal selected. This implies that different objectives will have difference in the amount of calories uptake.
Why not learn more about Fitness?
The nutrition timing section focuses on when you need to be fueling your body and with which nutrition aspects such as protein, carbs and fats. Results to Expect There are four major factors that determine the kind of results that one could expect from participating in the program. The length of time that one has been participating-The longer it is the faster the gain. Beginners will gain muscle a lot faster. Muscle memory-It is harder to build new muscles than to regain lost muscles. Your Genetics – This has to do with your body type. Some body types will gain muscle faster and others will be more gifted in the area of fat loss. Despite the fact that all people are different, there are those that are generally gifted in various areas. Results may also be affected by drugs intake. In order to gain muscles quickly some people may use drugs such as steroids or others to burn fat. This definitely is NOT the way to go. It is very possible to everything without drugs. This program also has the following; Resistance and Cardio training information and recommendations. The lifestyle factors that will affect your transformation. Examples of cycling meal plans are also provided. Therefore, the program teaches the right nutrition to help one lose weight and build muscles within the same period.