WAYS OF LOSING WEIGHT. There is a research that has been conducted by the American institute for cancer and it shows that most of the cancer diseases are as a result of our diet. Cancer is mainly caused by lack of physical activities and overweight. One way of safeguarding and our bodies and protecting them from diseases we should maintain our weight. The process of losing and maintaining weight is not an easy process and it can be dangerous if it is not conducted as it is supposed to be. Most of the people who are trying to lose weight have been frustrated so much. As a result of the frustration, people are bound to carry out activities and exercises that are unhealthy so that they can lose weight. Once they are done with the challenge most people end up adding weight instead of losing it. If you are trying to lose and maintain your weight, it is good to know you can achieve it be maintaining a healthy lifestyle. You will easily lose weight if you follow these principles. The process of losing weight starts with the food you are taking. A weight loss diet should have a lot of vegetables, whole grains, legumes, lean proteins and fruits. Losing weight is not about what you eat but it is about how you eat it. In your journey of losing weight, portion control is very important. What you eat is very important and you should be careful when choosing it. Another principle is to avoid distractions when eating. It is good and healthy to pay attention to your food when eating it and avoid working or watching while eating. If you want to lose weight in a healthy way, avoid rushing food. You will increase the possibility of overeating if you are in a rush while eating. The rush eating does not give your body a chance to fully respond to what is going into the stomach and it also results in digestion issues. Another principle for successful weight loss is controlling your food environment. Avoid having junk food in the house and avoid taking junk food and reduce the amount of snacks you take per day. It is good to identify issues that make you overeat. Ensure that you are taking enough proteins and all your meals must have protein. It is important to note that a variety of foods is important in your overall diet but not a necessity in every meal. Having enough sleep is one of the ways of losing weight. Finally, exercise regularly, or maintain an active lifestyle. Making healthy choices is one of the main keys when it comes to the weight loss journey.