The Different Health Benefits that You Experience When You Quit Smoking
Were you aware that the vision can improve after you stop smoking cigarettes? You should know that the studies are showing that smoking may worsen the age-induced cataracts. The data presented in one of those studies show that men who stop smoking 10 years before they take part in the study had 20 percent less risk of developing such issues with their sight.
Also, statistics have shown that lung cancer, which accounts for most number of those cancer-related deaths in many parts of the world is caused primarily by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. Also, you need to know about the toxic metallic chemicals such as arsenic, cadmium and also such poisonous chemicals like ammonia, carbon monoxide, hydrogen cyanide as well as tar. Be aware that the cigarettes may hasten such process of the total deterioration of health and may also take you slowly to such premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.
If you stop smoking, you should know that there are certainly various benefits to health. What you must know is that you can certainly have a better heart functioning. Smoking cessation can make your heart healthy and this can help reduce the risk of heart attack as well as stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. You may also get a better sleep when you stop smoking. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.
Research showed that being dependent in nicotine is just as dangerous as heroine addiction. You will still have difficulty in quitting the said habit. Well, you should have the willpower as well as the determination to stop smoking when you have been addicted to this for quite a long time. There are smoking cessation treatments on prescription so that you can successfully stop the smoking habit. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.
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