Why Every Smoker Needs To Quit The Habit
Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Health aside, here are other reasons to quit the habit.
The cost of buying cigarettes is a daily liability. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. This is an amount that can be hardy in handling other obligations.
Smoking also affects those around. Smokers put this population at a great health risk. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Smoking affects the mind. The chemicals are attributed to loss of important senses. However using alternative methods to quit smoking can easily restore the senses.
Cigarettes smoke affects the skin and this results in faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. The changes result from lack of enough oxygen to the skin cells.
Infection of colds and coughs is high among smokers. The habit increases the risk of infection by bacteria responsible for the health problems. This is alongside weakening of the immune system. Quitting smoking for a month greatly improves the immune system.
Smokers cannot enjoy physical exercises for long. This results when smokers run out of breath for long-time activity. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smokers never smell fresh, every body part and clothes smell of the smoke. This makes socializing difficult and being shunned in the community. Smokers can only remedy this by keeping away from the practice.
Smoking has been cited as a big hindrance in relationships and dating. It is never easy for a non-smoker to date or spend long time with a smoker. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.
Cigarette butts around the home can be disgusting. Being a regular habit, it means there will be something that makes the home untidy. To get a cleaner home, it is best to quit the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.